Getting a tooth pulled can be a stressful experience for many patients. This may be the last thing they want for their oral health, but it can be necessary to ensure their smile stays its best by getting rid of the problem. Regardless, you may still be anxious about needing this treatment for yourself. To ease your nerves, here are four tips to help overcome your fear and make your emergency tooth extraction a little easier.
1.) Listen to Some Music
A highly effective way for people to find comfort and relief is by listening to their favorite music. Whether it be classical tunes or energetic rock, having something that you can focus on instead can help relieve some anxiety you may have. Ask your dentist if bringing headphones is okay, and then you can hopefully feel better about the whole thing.
2.) Bring a Comfort Item
In a similar vein, you can bring a stress-relieving item with you. Whether it be a small blanket, stress ball, or another object, they can help reduce the apprehension you may feel. You might be more confident getting the treatment you need because of them. Just be sure to talk to your provider about holding or using it while they are working.
3.) Do Breathing Exercises
Your nerves may not start until you are actively sitting in your dentist’s chair. Before you let yourself get worked up, take a second to find a comfortable position. Afterward, take deep breaths and focus on them. You can close your eyes or stare at one point in the room to help ground you.
An exercise that many do is something like breathing in for four counts, holding it for four, and letting it out slowly for six. This actually works on a biological level, signaling to your body that it’s time to relax your muscles.
4.) Bring a Trusted Person
You might be able to feel better about your tooth extraction by knowing you have someone on your side. While your dentist works to make their office a welcoming environment, having a person whom you trust and know can help calm you down. Having a friend, family member, significant other, or anyone else in the waiting room can help you feel more confident, knowing they’re there to help you get home and relax.
These are just some ways you can overcome your fear of getting a tooth pulled. Try out what works for you; that way, you can get the procedure you need to preserve your oral health.
About the Author
Dr. Tommy Murph earned his dental degree from the Medical University of South Carolina. He has over 25 years of experience that he uses to give the Conway community the high-quality care they deserve. By using state-of-the-art technology and dental sedation, you can feel more comfortable during your tooth extraction. That way, you get the treatment you deserve toward a stronger smile. If you have questions on how we can make your visit easier, schedule an appointment or call our office at (843) 488-4357.