Brushing and flossing is extremely important to do every day for optimal oral health. Cleaning your tongue is another necessary step to remember. Your tongue is a major feature of the mouth. You use it every day to eat your favorite foods and speak to your friends and family. Your dentist can tell you how to properly clean your tongue and why it’s so important.

Modern day sports drinks were created to help athletes stay hydrated and replenish their electrolytes during vigorous exercise. They are effective for this purpose but definitely have their downsides. According to dentists, they are often more harmful for your teeth than juice and soda. Choosing your beverages wisely, along with regular brushing, flossing, and dental visits, is necessary for a healthy smile. This post explains why sports drinks are so destructive for your teeth and provides some tooth-friendly alternatives you can try.